MatPilates.
An hour of movement. A little more time for you.
More than just a Pilates class
Join us for small-group Mat Pilates in the peaceful Kent countryside. Our classes are designed to help you build strength, improve flexibility, enhance posture and reconnect with your body through mindful movement.
Whether you're completely new to Pilates or have been practising for years, you're welcome here. There's no pressure, no competition and no expectation beyond showing up for yourself.
At The Shift, we believe wellbeing doesn't begin and end with a class. You're welcome to arrive a little earlier, take a peaceful moment beside the lakes or simply enjoy some time to yourself. And there's no need to rush away afterwards.
Complimentary tea, coffee and juice will be available for you to enjoy before or after your session. Sometimes it's those extra moments of stillness that make all the difference.
What to expect
- 60 minutes of small-group Mat Pilates
- Welcoming sessions suitable for beginners and experienced participants
- A focus on strength, mobility, balance, posture and mindful movement
- Supportive instruction with individual guidance
- Complimentary tea, coffee and juice
- Time to enjoy our peaceful lakeside surroundings before or after class
Classes
Tuesday
Morning
9:30 – 10:30 am
Thursday
Lunchtime
12:30 – 1:30 pm
Sunday
Morning
9:30 – 10:30 am
Classes run as a six-week trial. We will review demand and feedback before confirming additional sessions.
Investment
Single Class
Book any session from the timetable
£20
The Shift 12-Class Pass
£17 per class · 16 weeks to use · saving £36
£204
All classes are limited to 16 participants.
Two ways to book
Location: The Shift Retreats, near Headcorn, Kent
Single Class
£20
Per session — drop in any time
- Tuesday 9:30 – 10:30 am
- Thursday 12:30 – 1:30 pm
- Sunday 9:30 – 10:30 am
- Limited to 16 participants per class
The Shift 12-Class Pass
£204
£17 per class — saving £36
- 12 classes to use within 16 weeks
- Reserve any session using your membership code
- Credits deducted automatically at checkout
- Flexible — use across any timetable slot
Already have a pass? Return to the class calendar above, select your preferred session and enter your membership code at checkout — your credit will be deducted automatically at no extra charge.
What to bring
- Comfortable clothing you can move freely in
- A water bottle
- Pilates mats and equipment are provided — you're welcome to bring your own mat
Please let us know of any injuries, health conditions or mobility considerations when booking. Classes must be booked in advance.
More ways to experience The Shift
Sound Bath & Stillness
Immersive half-day and evening events woven around the seasons. Movement, sound and deep rest.
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